The Tutoring Center, Kennesaw, GA

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04/02/2021


We all use our smartphones to stay in touch with our loved ones, check the news, look for information, and more. Phones can be very convenient. However, they can also be detrimental to our health. If you have trouble staying away from your phone or lose a lot of time on social media, chances are you have an unhealthy relationship with your smartphone. Learn about this topic in this article by The Tutoring Center, Kennesaw, GA.

You Have Trouble Sleeping

Do you find it challenging to go to sleep? Research has shown that the blue light emitted by smartphones can disrupt your sleep cycle. If you have the habit of using your phone before you decide to go to sleep, it's time to develop healthier habits. Make an effort to stop using electronic devices at least one hour before going to sleep.

You Loose Time

Do you ever use your phone for hours without even realizing it? It can be easy to stay on your phone for an extended period of time, especially if you don't know how much time you are actually using it. This allows for losing a lot of valuable time you could be spending on hobbies, doing homework, exercising, or more. Try to be aware or measure how much time you spend on your phone each day.

You Have Physical Effects

Having an unhealthy relationship with your phone can have physical effects. One of these effects is eye strain. You can experience discomfort, itch, blurred vision, and eye fatigue after spending too much time looking at your phone screen. Also, overuse of your phone can cause neck pain resulting from looking down at the screen for too long.

Stay Focused on School by Enrolling in Tutoring in Kennesaw, GA

Make an effort to give your phone a break and learn how to reach your academic goals by enrolling in one-on-one tutoring in Kennesaw, GA. Speak to a friendly tutor at The Tutoring Center, Kennesaw, GA, and ask about excellent academic programs. For more information and to schedule a free initial diagnostic assessment, call (770) 693-0033 today.
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